As Americans we take too many meds and higher doses than we need on average. One great example is the over the counter sleep aid melatonin. We’ve been talking with patients over the past year about REDUCING the amount of the supplement and seeing amazing results. Instead of 10mg try taking only .3mg. You may find the results are surprisingly good.
Here’s some evidence supporting this approach that’s been around for 20 years but most doctors don’t tell you about: https://news.mit.edu/2001/melatonin-1017
If you’re having issues with insomnia call to schedule in person or telemedicine visit today. If you’re already taking a higher dosage let’s talk about how to wean and reduce it down to these smaller amounts because sometimes a sudden reduction can produce unwanted effects.